Free Children instruction & Book chapters

ButeykoKids reverse their asthma

ButeykoKids learn why we have a nose

ButeykoKids unblock their nose

Steps exercise - the significance of it

Free video downloads for Buteyko Adults

How to Stop an Asthma Attack

What Causes asthma?

How to measure the control pause

What does the Control pause mean?

How to unblock the nose using simple breath hold exercise

Reducing asthma attacks during sleep

How to breathe during physical exercise

Applying the Buteyko Method

Free Chapters from the book "Buteyko Meets Dr Mew"